If you’ve ever had a problem breast feeding, you can relate to this. Read more about my wife’s struggles (and dealing with judgy looks) at http://ForeverFamilyComic.com/crunchy-nuts/ .
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Once you add widgets to this sidebar, this default information will go away.
Widgets can be added by going to your dashboard (wp-admin) ➔ Appearance ➔ Widgets, drag a widget you want to see into one of the appropriate sidebars.